Drinking water is not hydrating. In fact, it could be the opposite.
Did you know that every time you go to the bathroom you lose electrolytes?Every time you urinate, your body eliminates essential electrolytes, which are...
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I created GREZ because no one was giving me what I needed: pure supplements, without fillers, that actually worked.
Every GREZ formula is designed with the highest quality bioactive ingredients, with no added sugars, no artificial colors, and no maltodextrin. Because your body deserves the best, not the cheapest.
Pedro Grez in the media
The Real Transformation of Pedro Grez
2003
The fight
Pre-diabetic. Sky-high triglycerides. 110 kg, and no diet worked. 10 years of trying everything with no lasting results.
+30 kg2013
The discovery
By researching scientific articles, books, and international experts, I developed my own method. I lost 30 kg of body fat.
–30 kg2010
GREZ is born
Bestselling author. The first Chilean line of clean label supplements: no fillers, no sugar, no chemicals. Only what your body needs.
#1 Chile
2016 — Chile
"He's crazy. Eat more fat to lose weight?"
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"Fats are the enemy"
What traditional nutritionists used to say
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"You have to eat low-fat"
Skim dairy products, margarine, all light
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"Carbohydrates are the foundation."
The pyramid placed bread and cereals at its base
I said it in my book in 2016 and they called me irresponsible.
2025 — United States
U.S. changed the food pyramid. Pedro was right.
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Healthy fats at the center of your diet
Olive oil, avocado, nuts, eggs — now they're a priority
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Whole fat dairy recommended
The "skimming" is over. The US now recommends whole-fat unsweetened dairy
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Fewer refined carbohydrates
White bread, processed cereals and sugar — out of the official guide
USDA Dietary Guidelines 2025-2030 · realfood.gov
Grez vs. other brands
The Grez Method: An eating style that sparked debates and followers, and which he also captured in his book "Myths Make Me Fat and Sick," in addition to a specialized center on the subject.
The Grez Method: An eating style that sparked debates and followers, and which he also captured in his book "Myths Make Me Fat and Sick," in addition to a specialized center on the subject.
"At GREZ, we don't just offer supplements; we activate natural processes to restore vitality from within, with real science and principles of purity."
"At GREZ, we don't just offer supplements; we activate natural processes to restore vitality from within, with real science and principles of purity."
At Grez, we promote a healthy lifestyle by developing solutions to improve people's health and quality of life.
At Grez, we promote a healthy lifestyle by developing solutions to improve people's health and quality of life.
Don't pay for supplements that are very cheap only to realize when you read the label that 90% of them are sugars and carbohydrates, which offer you no benefit.
Don't pay for supplements that are very cheap only to realize when you read the label that 90% of them are sugars and carbohydrates, which offer you no benefit.
Grez was awarded 'South America's Best Clean Label Supplement Brand – 2024' by the international magazine LUXLife.
Grez was awarded 'South America's Best Clean Label Supplement Brand – 2024' by the international magazine LUXLife.
It's a validation of the way we do things, that we work seriously, that we try to maintain the highest standards, and that we definitely have no limitations in achieving this.
It's a validation of the way we do things, that we work seriously, that we try to maintain the highest standards, and that we definitely have no limitations in achieving this.
"The one and only Chilean clean-label supplement line"
"The one and only Chilean clean-label supplement line"
Grez prioritizes purity in its product formulations.
Grez prioritizes purity in its product formulations.
The author of the famous Grez method aims to help people who have low mineral and nutrient levels.
The author of the famous Grez method aims to help people who have low mineral and nutrient levels.
GREZ Blog — Did you know?
How many organs do your supplements activate? Discover the "Bioactive Triad"
Why don't supplements work as promised? The answer could be in the "Bioactive Triad" You've tried magnesium, probiotics, collagen... but did you really feel...
Drinking water doesn't necessarily mean hydrating.
Did You Know That Every Time You Go to the Bathroom, You Lose Electrolytes? Every time you urinate, your body eliminates essential electrolytes, which are...
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