{"product_id":"elec-vtl-electrolitos-minerales-sin-azucar-600gr","title":"ELEC-VITAL - Powder - Electrolyte Minerals \/ 60 servings","description":"\u003cp\u003e\u003cstrong\u003eELEC-VITAL - Powder - Electrolyte Minerals \/ 60 doses - Sugar-Free\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eDid you know that every time you go to the bathroom you lose electrolytes?\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003eEvery time you urinate, your body eliminates essential electrolytes, which are crucial for maintaining fluid balance, nerve and muscle function, and many other vital processes.\u003c\/p\u003e\n\u003cp\u003eUrine contains various electrolytes in different concentrations, and the loss can vary depending on the amount of fluid you consume and your diet.\u003cbr\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eElectrolyte Loss per Mineral in Urine (*):\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium (Na+):\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e460-5060 mg \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePotassium (K+):\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e975-4875 mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium (Ca2+):\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e100-300 mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium (Mg2+):\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e24-96 mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eCoffee and the Doubling of Electrolyte Loss\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003eCoffee is a known diuretic, meaning it increases urine production and, with it, the elimination of electrolytes. By consuming coffee, you can experience a doubling in the loss of these essential minerals, increasing the risk of dehydration and electrolyte imbalance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eElectrolyte Loss After One Hour of Aerobic Exercise\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eAccording to research by Dr. PhD James DiNicolantonio, after one hour of intense aerobic exercise, electrolyte loss is significant:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium (Na+):\u003c\/strong\u003e Approximately 500-700 mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePotassium (K+):\u003c\/strong\u003e Approximately 200-300 mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium (Ca2+):\u003c\/strong\u003e Approximately 20-30 mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium (Mg2+):\u003c\/strong\u003e Approximately 10-15 mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eSymptoms of Low Electrolyte Levels in Sedentary People\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eEven if you don't exercise regularly, you can experience symptoms of low electrolyte levels due to losses through urine and sweating.\u003c\/p\u003e\n\u003cp\u003eSome of the most common symptoms include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFatigue:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eConstant feeling of tiredness and lack of energy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle Cramps:\u003c\/strong\u003e Pain and spasms in the muscles, especially in the legs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNausea:\u003c\/strong\u003e Feeling of stomach discomfort.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMental Confusion:\u003c\/strong\u003e Difficulty concentrating and memory problems.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeadaches:\u003c\/strong\u003e Recurrent headaches without apparent cause.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConstipation: \u003c\/strong\u003eElectrolyte deficiency alters muscle function and intestinal motility, hindering the passage of stools and causing constipation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAre you following a low-carb, keto, low-carb, paleo, intermittent fasting diet or the \"\u003cem\u003e\u003cstrong\u003eGREZ METHOD\u003c\/strong\u003e\u003c\/em\u003e\" and experiencing any of the above symptoms? \u003cbr\u003e\u003cbr\u003eThen it's likely that your electrolyte levels are low.\u003cbr\u003e\u003cbr\u003eEvery time you drink water without sodium instead of hydrating... you are dehydrating yourself!\u003cbr\u003e\u003cbr\u003eThe mechanism is as follows:\u003cbr\u003e\u003cbr\u003eYou drink water\/coffee\/tea --\u0026gt; you go to the bathroom --\u0026gt; you lose electrolytes --\u0026gt; the \"thirst\" signal is activated --\u0026gt; you drink more water --\u0026gt; you go to the bathroom --\u0026gt; you lose more electrolytes and if you continue like this for the rest of the day you will end up with the symptoms described above.\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eELEC-VITAL \u003c\/strong\u003econtains:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eElectrolyte minerals: \u003c\/strong\u003eSodium, Potassium, Magnesium, and Calcium.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eTrace minerals:\u003c\/strong\u003e Phosphorus, Zinc, Manganese, Chromium, Iodine, and Selenium.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIt also contains \u003cstrong\u003eMCT OIL \u003c\/strong\u003eto improve the absorption of minerals by the cells. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eAnd all of the above without fillers like cellulose, rice flour, corn (maltodextrin), starch, sugar or sweeteners because these fillers are not minerals and can affect the health of your gut microbiota. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eELEC-VITAL \u003c\/strong\u003edoes not break your fast; on the contrary, it will allow you to go longer without eating and without feeling hungry.\u003cbr\u003e\u003cbr\u003eYou can prepare it cold or hot.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan\u003e\u003cstrong\u003eDosage:\u003c\/strong\u003e 1 teaspoon in a glass of water in the morning. You can repeat the dose every time you go to the bathroom and\/or if you sweat during the day and\/or if you exercise.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003e\"ETHICAL SUPPLEMENTS\"\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003eWe believe people should get vitamins \u0026amp; minerals for their money.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIf you're going to buy supplements... \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eRead labels first!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eGREZ \u003c\/i\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eis developed with a \"clean formulation,\" meaning it does not contain bolded ingredients, cellulose, talc, gluten, lactose, colorants, sugars (ending in \"ose\"), sweeteners, lecithin (from soy or sunflower), or corn flour (maltodextrin) or starch fillers, because these ingredients are not vitamins or minerals and also affect the health of your gut microbiota.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003e#GREZ-MoreOfWhatMATTERS 💪 \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eGREZ \u003c\/i\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eis formulated and manufactured in the United States in a \u003cstrong\u003eGMP \u003c\/strong\u003elaboratory and is \u003cstrong\u003eGMO FREE, GLUTEN FREE, SOY FREE.  \u003c\/strong\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"The Grez Way","offers":[{"title":"Default Title","offer_id":40986408157257,"sku":"EVTL60S","price":59.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0608\/0898\/6697\/files\/ChatGPTImage5may2026_10_07_54p.m..png?v=1778029684","url":"https:\/\/www.thegrezway.com\/en\/products\/elec-vtl-electrolitos-minerales-sin-azucar-600gr","provider":"THE GREZ WAY US","version":"1.0","type":"link"}