{"product_id":"elec-vital-90-capsulas-30-dias","title":"ELEC-VITAL - Electrolyte Minerals \/ 90 capsules","description":"\u003cp\u003e\u003cstrong\u003eELEC-VITAL - Electrolyte Minerals - 90 capsules \/ 30 days - Unflavored\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eDid you know that every time you go to the bathroom you lose electrolytes?\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003eEvery time you urinate, your body eliminates essential electrolytes, which are crucial for maintaining fluid balance, nerve and muscle function, and many other vital processes.\u003c\/p\u003e\n\u003cp\u003eUrine contains various electrolytes in different concentrations, and the loss can vary depending on the amount of fluid you consume and your diet.\u003cbr\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eElectrolyte Loss by Mineral in Urine (*):\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium (Na+):\u003c\/strong\u003e 460-5060 mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePotassium (K+):\u003c\/strong\u003e 975-4875 mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium (Ca2+):\u003c\/strong\u003e 100-300 mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium (Mg2+):\u003c\/strong\u003e 24-96 mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eCoffee and the Duplication of Electrolyte Loss\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003eCoffee is a known diuretic, meaning it increases urine production and, with it, the elimination of electrolytes. By consuming coffee, you can experience a doubling in the loss of these essential minerals, increasing the risk of dehydration and electrolyte imbalance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eElectrolyte Loss After One Hour of Aerobic Exercise\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eAccording to Dr. PhD James DiNicolantonio's research, after one hour of intense aerobic exercise, electrolyte loss is significant:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium (Na+):\u003c\/strong\u003e Approximately 500-700 mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePotassium (K+):\u003c\/strong\u003e Approximately 200-300 mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium (Ca2+):\u003c\/strong\u003e Approximately 20-30 mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium (Mg2+):\u003c\/strong\u003e Approximately 10-15 mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eSymptoms of Low Electrolyte Levels in Sedentary People\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eEven if you don't exercise regularly, you can experience symptoms of low electrolyte levels due to urine and sweat loss.\u003c\/p\u003e\n\u003cp\u003eSome of the most common symptoms include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFatigue:\u003c\/strong\u003e Constant feeling of tiredness and lack of energy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle Cramps:\u003c\/strong\u003e Pain and spasms in the muscles, especially in the legs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNausea:\u003c\/strong\u003e Feeling of stomach discomfort.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMental Confusion:\u003c\/strong\u003e Difficulty concentrating and memory problems.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeadaches:\u003c\/strong\u003e Recurrent headaches with no apparent cause.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConstipation:\u003c\/strong\u003e Electrolyte deficiency alters muscle function and intestinal motility, hindering the passage of stool and causing constipation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAre you following a low-carbohydrate, keto, or ketogenic, low-carb, paleo, intermittent fasting diet, or the \"\u003cem\u003e\u003cstrong\u003eGREZ METHOD\u003c\/strong\u003e\u003c\/em\u003e\" and experiencing any of the above symptoms?\u003cbr\u003e\u003cbr\u003eThen you are most likely low on electrolytes.\u003cbr\u003e\u003cbr\u003eEvery time you drink water without sodium instead of hydrating... you are dehydrating yourself!\u003cbr\u003e\u003cbr\u003eThe mechanism is as follows:\u003cbr\u003e\u003cbr\u003eYou drink water\/coffee\/tea --\u003e you go to the bathroom --\u003e you lose electrolytes --\u003e the \"thirst\" signal is activated --\u003e you drink more water --\u003e you go to the bathroom --\u003e you lose more electrolytes, and if you continue like this for the rest of the day, you will end up with the symptoms described above.\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eELEC-VITAL \u003c\/strong\u003econtains:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eElectrolyte minerals: \u003c\/strong\u003eSodium, Potassium, Magnesium, and Calcium.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eTrace minerals:\u003c\/strong\u003e Zinc, Selenium, Copper, and Chromium. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eand all of the above without cellulose fillers, rice flour, corn (maltodextrin), starch, sugar, or sweeteners because these fillers are not minerals and can affect the health of your intestinal microbiota. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eELEC-VITAL \u003c\/strong\u003edoes not break your fast; on the contrary, it will allow you to go longer without eating and without feeling hungry.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan\u003e\u003cstrong\u003eDosage:\u003c\/strong\u003e 3 capsules in the morning. You can repeat the dose every time you go to the bathroom and\/or if you sweat during the day and\/\u003cspan style=\"vertical-align: inherit;\"\u003eor if you exercise\u003c\/span\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003e\"ETHICAL SUPPLEMENTS\"\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003eWe believe people should get vitamins \u0026amp; minerals for their money.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIf you're going to buy supplements… \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eRead labels first!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eGREZ \u003c\/i\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eis developed with a \"clean formulation,\" meaning it does not contain bolded ingredients, cellulose, talc, gluten, lactose, colorings, sugars (ending in \"ose\"), sweeteners, lecithin (soy or sunflower), or corn flour\/starch fillers (maltodextrin) because these ingredients are not vitamins or minerals and also affect the health of your intestinal microbiota.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003e#GREZ-MoreOfWhatMATTERS 💪 \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eGREZ \u003c\/i\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eis formulated in Chilean Patagonia and manufactured in the United States in a \u003cstrong\u003eGMP\u003c\/strong\u003e laboratory and is \u003cstrong\u003eGMO FREE, GLUTEN FREE, SOY FREE. \u003c\/strong\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"The Grez Way","offers":[{"title":"Default Title","offer_id":40986411270217,"sku":"EVTL90","price":39.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0608\/0898\/6697\/files\/ChatGPTImage5may2026_10_02_42p.m..png?v=1778029391","url":"https:\/\/www.thegrezway.com\/en\/products\/elec-vital-90-capsulas-30-dias","provider":"THE GREZ WAY US","version":"1.0","type":"link"}